Preparation Time: 10 minutes
Cooking Time: 25 minutes
Serving: 8

Ingredients : 

Cooking spray
2 tbsp all-purpose flour
2 tbsp Montreal chicken seasoning
71g bread crumbs
117g sharp cheddar cheese
79g ranch dressing
189g chicken tenders, boneless and skinless

Directions :

1. Line the air fryer basket with parchment paper, then spray it with cooking spray.
2. In a bowl, mix the flour and chicken seasoning.
3. In another bowl, mix the bread crumbs and cheese.
4. Place the ranch dressing in a different bowl.
5. Coat the chicken with flour mixture, dip it into ranch dressing, and coat them with the bread crumb mixture.
6. Preheat the air fryer to 162°C.
7. Transfer the chicken to the air fryer basket and cook for 10 minutes.
8. Turn the chicken, then cook for an additional 15 minutes.
9. Serve and enjoy.
Nutrition-Per Serving: Calories: 150Kcal, Total Fat: 7g, Carbs: 8g, Protein: 13g
Variation: Ranch dressing can be replaced with mayonnaise.