Serving Size: 4 Cooking Time: 20 minutes Ingredients : 3 teaspoons extra-virgin olive oil, divided 1 pound (454 g) Brussels sprouts, sliced 2 garlic cloves, thinly sliced 1/4 teaspoon salt Juice of 1 lemon 4 eggs Directions : 1. Heat 11/2 teaspoons of olive oil in a large skillet over medium heat.
Serving Size: 6 Cooking Time: 33 minutes Ingredients : 1 ½ cups of water 2 tablespoons unsalted butter 1 6 oz package stove, top lower-sodium stuffing mix for chicken 3 oz bulk pork sausage Cooking spray 6 eggs, beaten ½ cup (1.5 oz) Monterey Jack cheese, shredded ½ cup finely chopped red
Serving Size: 8 Cooking Time: 20 minutes Ingredients : 1 cup water 2 tablespoons no-trans-fat tub margarine, melted 1 cup reduced-fat buttermilk baking mix 1½ cups fat-free cottage cheese 2 teaspoons chopped onion 1 teaspoon dried parsley ½ cup grated reduced-fat Cheddar cheese 1 egg, slightly beaten 1¼ cups egg substitute 1
Preparation Time: 5 minutes Cooking Time: 8 minutes Serving: 1 Ingredients : 31g fresh Portobello mushroom 28g cream cheese 1 tbsp parmesan cheese, shredded ½ tbsp sharp cheddar cheese, shredded ½ tbsp white cheddar cheese, shredded 1 tbsp Worcestershire sauce 1 garlic clove, minced Salt and black pepper to taste Parsley for
Preparation Time: 10 minutes Cooking Time: 12 minutes Serving: 1 Ingredients : 57g butternut squash, peeled and cut into 2 ½ cm pieces 1 tbsp olive oil ½ tbsp salt A handful of sage leaves ½ tbsp maple syrup 2 tbsp pomegranate seeds Directions : 1. Add the squash, ½ tablespoon oil,
Serving Size: 8 Cooking Time: 20 minutes Ingredients: 1 tablespoon olive oil 1 (6-ounce / 170-g) bag fresh spinach 1 clove garlic, minced 4 large potatoes, peeled or unpeeled, divided 6 ounces (170 g) Canadian bacon slices, divided 5 ounces (142 g) reduced-fat grated Swiss Cheddar, divided 1 cup lower-sodium, lower-fat chicken
Preparation Time: 10 minutes Cooking Time: 16 minutes Serving: 1 Ingredients : 1 cod fillet ½ tbsp vegetable oil Salt and black pepper to taste 1 tbsp butter ½ tbsp sesame seeds 45gsugar snap peas 1 garlic clove, sliced 2 orange wedges Directions : 1. Preheat the air fryer to 200°C and
Preparation Time: 10 minutes Cooking Time: 17 minutes Serving: 1 Ingredients : 113g pork tenderloin ½ tbsp smoked paprika Salt and black pepper to taste ⅛ tbsp ground cumin ½ tbsp canola oil 52g butternut squash 30ml cider vinegar ¾ tbsp honey ¼ tbsp Dijon mustard 1 thyme sprig ¼ tbsp unsalted
Preparation Time: 20 minutes Cooking Time: 6 minutes Serving: 2 Ingredients : 216g box macaroni and cheese 2 bacon slices 88g broccoli florets 1 egg 78g shredded cheddar cheese 26g French fried onions Directions : 1. Cook the macaroni and cheese according to the packaging directions. 2. Meanwhile, cook the bacon in
Preparation Time: 10 minutes Cooking Time: 12 minutes Serving: 2 Ingredients : 26g bread crumbs ½ tbsp parmesan cheese, grated ¼ tbsp dried parsley ⅛ tbsp garlic powder ⅛ tbsp black pepper ⅛ tbsp salt ⅛ cup aquafaba 1 tbsp nutritional yeast 250g cold mashed potatoes Olive oil spray For garnishing: grated