Serving Size: 4 Cooking Time: 20 minutes Ingredients : 3 teaspoons extra-virgin olive oil, divided 1 pound (454

Serving Size: 6 Cooking Time: 33 minutes Ingredients : 1 ½ cups of water 2 tablespoons unsalted butter

Serving Size: 8 Cooking Time: 20 minutes Ingredients : 1 cup water 2 tablespoons no-trans-fat tub margarine, melted

Preparation Time: 5 minutes Cooking Time: 8 minutes Serving: 1 Ingredients :  31g fresh Portobello mushroom 28g cream

Preparation Time: 10 minutes Cooking Time: 12 minutes Serving: 1 Ingredients :  57g butternut squash, peeled and cut

Serving Size: 8 Cooking Time: 20 minutes Ingredients: 1 tablespoon olive oil 1 (6-ounce / 170-g) bag fresh

Preparation Time: 10 minutes Cooking Time: 16 minutes Serving: 1 Ingredients : 1 cod fillet ½ tbsp vegetable

Serving Size: 2 Cooking Time: 15 minutes Ingredients : 4 large eggs Kosher salt 1 tablespoon olive oil

Serving Size: 3 Cooking Time: 13 minutes Ingredients : 4 eggs Egg whites 1 dash of hot pepper

Serving Size: 1 Cooking Time: 25 minutes Ingredients : 1 non-stick cooking spray 2 tsp. chili powder 1/2